what we do
Welcome to Stride Elevate.
Custom training programs, nutrition coaching, fitness assessments, goal setting, progress tracking, motivation, and accountability..
The Personal
Training
you need
Exactly that. We don’t put you through programs designed for someone else. This is all about you. Sign up for 1‑on‑1 sessions or a small group of your choice.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
STRONG
We will help you build physical and mental strength through our customised training programs that cater to each member’s unique needs and abilities.
FRIENDLY
We are welcoming, supportive, and caring so that everyone feels comfortable to perform at their best. But we’re not soft, so expect to be motivated and pushed towards your goals.
ACCOUNTABLE
We hold ourselves accountable for helping you achieve your best results. We are always working towards your goals, playing an active role in your fitness journey.
Training Gallery
Malta Personal Trainer is a team of experts in fitness, nutrition, and wellness dedicated to understanding your unique fitness needs and goals.
We offer personalised target‑driven training programs that will help you reach your goals quickly and sustainably.
The concept is unique. We combine the best equipment and coaches with bespoke fitness and nutrition plans to power your progress. If you bring the determination, we promise we’ll achieve your goals together.
What People Say About Us
- Motivation & Confidence: Many people talk about how the gym boosts their motivation and self-confidence. They often mention feeling empowered after a workout and seeing improvements in their physical health and mental well-being.
- Stress Relief: A common sentiment is that going to the gym helps people relieve stress, offering an escape from daily worries. Exercise releases endorphins, which many say make them feel better mentally.
- Health Benefits: Regular gym-goers often praise the gym for helping them achieve their fitness goals, such as weight loss, muscle gain, and overall health improvements. They may also highlight its role in preventing or managing chronic conditions like diabetes or hypertension.
- Social Aspect: Some people mention the camaraderie they feel in the gym, whether it’s through friendships, group classes, or just the community of people working toward similar goals